Krzysztof Kaszubski 20x500m/1:00r row
10,000m
Meters
36:00.1
Time
1:48.0
Pace
740
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,733m |
| Overall Time | 56:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 114 |
March 15, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 10,000m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r733m |
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Workout Graph
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