Krzysztof Kaszubski 3x20:00/3:00r row
15,024m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 109 |
March 14, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,024m | 1:59.8 | 204 | 1000 | 22 | 130 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 22 | 128 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 22 | 128 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 22 | 136 |
| r81m |
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Workout Graph
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