Krzysztof Kaszubski 12000m BikeErg
12,000
Meters
22:58.0
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 1988 |
| Drag Factor | 74 |
March 12, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:58.0 | 12,000 | 1:54.8 | 231 | 1089 | 417 | 86 |
| 4:45.4 | 2,400 | 1:58.9 | 208 | 1009 | 80 | 83 |
| 4:38.5 | 4,800 | 1:56.0 | 224 | 1059 | 82 | 86 |
| 4:35.9 | 7,200 | 1:54.9 | 230 | 1083 | 83 | 87 |
| 4:34.0 | 9,600 | 1:54.1 | 235 | 1103 | 84 | 87 |
| 4:24.2 | 12,000 | 1:50.0 | 262 | 1199 | 88 | 90 |
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Workout Graph
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