Krzysztof Kaszubski 4000m row
4,000
Meters
14:20.5
Time
1:47.5
Pace
302
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 96 |
March 10, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000 | 1:47.5 | 281 | 1263 | 302 | 27 |
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 56 | 25 |
| 2:55.5 | 1,600 | 1:49.6 | 265 | 1210 | 59 | 26 |
| 2:51.4 | 2,400 | 1:47.1 | 285 | 1260 | 60 | 28 |
| 2:48.8 | 3,200 | 1:45.5 | 298 | 1322 | 62 | 28 |
| 2:42.5 | 4,000 | 1:41.5 | 334 | 1440 | 65 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.