Krzysztof Kaszubski 4000m row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
302
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 96 |
March 10, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 27 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 25 |
| 2:55.5 | 1,600m | 1:49.6 | 265 | 1212 | 26 |
| 2:51.4 | 2,400m | 1:47.1 | 285 | 1279 | 28 |
| 2:48.8 | 3,200m | 1:45.5 | 298 | 1325 | 28 |
| 2:42.5 | 4,000m | 1:41.5 | 334 | 1449 | 31 |
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Workout Graph
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