Krzysztof Kaszubski 5000m row
5,000
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 110 |
March 01, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1222 | 369 | 24 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 78 | 23 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 23 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 24 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 72 | 24 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 77 | 28 |
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Workout Graph
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