Krzysztof Kaszubski 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
March 26, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 149 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 136 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 142 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 149 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 153 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 22 | 167 |
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Workout Graph
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