Krzysztof Kaszubski 3x20:00/3:00r row
15,300m
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,378m |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
April 14, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,300m | 1:57.6 | 215 | 1039 | 20 | 152 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 | 161 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 | 123 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 20 | 172 |
| r78m |
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Workout Graph
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