Krzysztof Kaszubski 4x12:00/3:00r row
12,340m
Meters
48:00.0
Time
1:56.6
Pace
844
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,428m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 115 |
April 16, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,340m | 1:56.6 | 220 | 1058 | 22 | 168 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 22 | 161 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 22 | 168 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 22 | 172 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 22 | 173 |
| r88m |
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Workout Graph
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