Krzysztof Kaszubski 4x8:00/2:00r row
8,361m
Meters
32:00.0
Time
1:54.8
Pace
583
Calories
161
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 116 |
April 18, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,361m | 1:54.8 | 231 | 1095 | 24 | 161 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 24 | 159 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 24 | 156 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 24 | 166 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | 164 |
| r141m |
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Workout Graph
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