Krzysztof Kaszubski 4x12:00/3:00r row
12,002m
Meters
48:00.0
Time
1:59.9
Pace
797
Calories
100
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
April 21, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,002m | 1:59.9 | 203 | 997 | 22 | 100 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 0 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 137 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | 64 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | 0 |
| r128m |
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Workout Graph
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