Krzysztof Kaszubski 8x5:00/0:30r row
10,283m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
141
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 120 |
April 23, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,283m | 1:56.6 | 220 | 1057 | 24 | 141 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 0 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 142 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 147 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 129 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 109 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 158 |
| r194m |
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Workout Graph
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