Krzysztof Kaszubski 5x6:00/4:00r row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
159
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
April 25, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 157 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | 161 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 160 |
| r236m |
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Workout Graph
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