Krzysztof Kaszubski 5x8:00/0:45r row
10,276m
Meters
40:00.0
Time
1:56.7
Pace
700
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,405m |
| Overall Time | 43:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 111 |
April 29, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,276m | 1:56.7 | 220 | 1056 | 24 | 157 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 147 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 147 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 161 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 166 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 168 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.