Krzysztof Kaszubski 4x15:00/3:00r row
15,012m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
April 28, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,012m | 1:59.9 | 203 | 998 | 22 | 152 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 22 | 147 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 22 | 159 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 22 | 162 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 22 | 142 |
| r137m |
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Workout Graph
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