Krzysztof Kaszubski v30:00/1:00r...3 row
14,979m
Meters
1:00:00.0
Time
2:00.1
Pace
994
Calories
126
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:02:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 117 |
May 03, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,979m | 2:00.1 | 202 | 994 | 19 | 126 | |
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 18 | 139 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 20 | 90 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | 151 | |
| r49m |
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Workout Graph
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