Krzysztof Kaszubski 4x6:00/4:00r row
6,266m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
167
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 116 |
April 30, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266m | 1:54.9 | 231 | 1093 | 26 | 167 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 0 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 0 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 166 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 168 |
| r230m |
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Workout Graph
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