Krzysztof Kaszubski 4x10:00/1:30r row
10,281m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 108 |
May 05, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,281m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 168 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 172 |
| r110m |
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Workout Graph
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