Krzysztof Kaszubski 4x5:00/5:00r row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
166
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 112 |
May 07, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 28 | 166 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 161 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 167 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 168 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 169 |
| r798m |
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Workout Graph
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