Krzysztof Kaszubski 4x8:00/4:00r row
8,343m
Meters
32:00.0
Time
1:55.0
Pace
580
Calories
139
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,770m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 110 |
May 09, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,343m | 1:55.0 | 230 | 1090 | 26 | 139 |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 26 | 148 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 26 | 149 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 26 | 116 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 26 | 146 |
| r427m |
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Workout Graph
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