Krzysztof Kaszubski 3x12:00/3:00r row
9,246m
Meters
36:00.0
Time
1:56.8
Pace
633
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 126 |
May 08, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,246m | 1:56.8 | 220 | 1055 | 20 | |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 20 | |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 20 | |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 20 | |
| r54m |
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Workout Graph
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