Krzysztof Kaszubski v30:00/1:00r...3 row
14,962m
Meters
1:00:00.0
Time
2:00.3
Pace
991
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:03:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
May 10, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,962m | 2:00.3 | 201 | 991 | 19 | 139 | |
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 18 | 139 | |
| r: 1:00 | 31m | ||||||
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | 146 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | 133 | |
| r: 1:00 | 18m | ||||||
| r69m |
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Workout Graph
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