Krzysztof Kaszubski 4x10:00/1:30r row
10,277m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 114 |
May 12, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 24 | 149 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 137 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 142 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 159 |
| r145m |
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Workout Graph
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