Krzysztof Kaszubski 4x8:00/4:00r row
8,464m
Meters
32:00.0
Time
1:53.4
Pace
600
Calories
45
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 107 |
May 16, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464m | 1:53.4 | 240 | 1125 | 26 | 45 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | 0 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | 0 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | 48 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | 43 |
| r354m |
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Workout Graph
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