Krzysztof Kaszubski 5x4:00/5:00r row
5,406m
Meters
20:00.0
Time
1:50.9
Pace
390
Calories
132
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 109 |
May 14, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,406m | 1:50.9 | 256 | 1181 | 28 | 132 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 156 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 160 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 92 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 109 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 145 |
| r659m |
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Workout Graph
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