Krzysztof Kaszubski v30:00/0:30r...3 row
14,977m
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:01:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 107 |
May 17, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,977m | 2:00.1 | 202 | 993 | 19 | 138 | |
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 18 | 133 | |
| r: 0:30 | 12m | ||||||
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | 148 | |
| r: 0:30 | 35m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | 135 | |
| r: 0:30 | 17m | ||||||
| r64m |
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Workout Graph
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