Krzysztof Kaszubski 4x10:00/1:30r row
10,436m
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
165
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,537m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 109 |
May 19, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,436m | 1:54.9 | 230 | 1092 | 24 | 165 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 24 | 153 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 24 | 163 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 24 | 171 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | 174 |
| r101m |
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Workout Graph
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