Krzysztof Kaszubski 5x4:00/5:00r row
5,470m
Meters
20:00.0
Time
1:49.6
Pace
400
Calories
170
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 108 |
May 21, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,470m | 1:49.6 | 265 | 1212 | 28 | 170 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 169 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 170 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 170 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 171 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 172 |
| r269m |
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Workout Graph
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