Krzysztof Kaszubski 4x8:00/4:00r row
8,578m
Meters
32:00.0
Time
1:51.9
Pace
616
Calories
163
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 108 |
May 23, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,578m | 1:51.9 | 250 | 1159 | 26 | 163 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 163 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 165 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 165 |
| r162m |
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Workout Graph
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