Krzysztof Kaszubski 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 108 |
May 23, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 23 | 144 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 23 | 140 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 23 | 137 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 22 | 147 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 24 | 148 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.