Krzysztof Kaszubski v30:00/0:30r...3 row
15,099m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:01:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
May 24, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 19 | 141 | |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 18 | 130 | |
| r: 0:30 | 16m | ||||||
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 20 | 145 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 22 | 150 | |
| r: 0:30 | 10m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.