Krzysztof Kaszubski 4x10:00/1:30r row
10,506m
Meters
40:00.0
Time
1:54.2
Pace
736
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 108 |
May 26, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,506m | 1:54.2 | 235 | 1108 | 24 | 157 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 24 | 142 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 155 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 | 163 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 24 | 170 |
| r104m |
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Workout Graph
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