Krzysztof Kaszubski 4x500m/2:00r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
169
Calories
179
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 14:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 111 |
May 28, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 34 | 179 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 176 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 179 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 182 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 181 |
| r256m |
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Workout Graph
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