Krzysztof Kaszubski 8x0:30/0:30r row
1,249m
Meters
4:00.0
Time
1:36.0
Pace
109
Calories
157
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 8:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 110 |
May 29, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 35 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 125 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 166 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | 176 |
| r421m |
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Workout Graph
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