Krzysztof Kaszubski 8x0:30/0:30r row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
99
Calories
150
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 109 |
May 29, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 34 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 124 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| r404m |
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Workout Graph
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