Krzysztof Kaszubski 3x20:00/2:00r row
15,289m
Meters
1:00:00.0
Time
1:57.7
Pace
1038
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,383m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
June 06, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 20 | 154 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 | 141 |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 20 | 154 |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 22 | 168 |
| r94m |
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Workout Graph
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