Krzysztof Kaszubski 3x15:00/2:00r row
11,618m
Meters
45:00.0
Time
1:56.1
Pace
800
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,706m |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
June 09, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,618m | 1:56.1 | 223 | 1067 | 22 | 157 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 22 | 145 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 22 | 160 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 22 | 167 |
| r88m |
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Workout Graph
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