Krzysztof Kaszubski 3x20:00/2:00r row
15,441m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 117 |
June 14, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,441m | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | |
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 24 | |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 20 | |
| r115m |
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Workout Graph
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