Krzysztof Kaszubski 5x8:00/3:00r row
10,141m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
176
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 117 |
July 09, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,141m | 1:58.3 | 211 | 1026 | 24 | 176 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 24 | 172 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 | 177 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 177 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 178 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 179 |
| r216m |
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Workout Graph
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