Krzysztof Kaszubski 3x10:00/1:00r row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
135
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 05, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 20 | 135 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | 136 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 134 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 136 |
| r349m |
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Workout Graph
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