Krzysztof Kaszubski 4x12:00/3:00r row
11,749m
Meters
48:00.0
Time
2:02.5
Pace
760
Calories
138
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,909m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
July 14, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,749m | 2:02.5 | 190 | 954 | 22 | 138 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 22 | 128 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 22 | 134 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 22 | 142 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 22 | 150 |
| r160m |
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Workout Graph
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