Krzysztof Kaszubski 5x2000m/4:00r row
10,000m
Meters
38:19.3
Time
1:54.9
Pace
695
Calories
174
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 58:19.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 110 |
July 25, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000m | 1:54.9 | 230 | 1092 | 26 | 174 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 165 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 174 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 176 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 178 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | 179 |
| r201m |
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Workout Graph
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