Krzysztof Kaszubski 4x12:00/3:00r row
12,046m
Meters
48:00.0
Time
1:59.5
Pace
802
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 111 |
July 21, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,046m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | 140 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | 150 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 22 | 156 |
| r116m |
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Workout Graph
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