Krzysztof Kaszubski 4x10:00/1:00r row
10,277m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 118 |
July 30, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 24 | 154 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 141 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 151 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 166 |
| r74m |
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Workout Graph
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