Krzysztof Kaszubski 5x1500m/4:00r row
7,500m
Meters
27:46.3
Time
1:51.0
Pace
545
Calories
171
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 47:46.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 121 |
August 05, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 7,500m | 1:51.0 | 255 | 1178 | 26 | 171 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 26 | 161 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 170 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 26 | 174 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 176 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 177 |
| r141m |
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Workout Graph
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