Krzysztof Kaszubski 3x15:00/1:00r row
11,569m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,625m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 113 |
September 05, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569m | 1:56.6 | 220 | 1058 | 24 | 161 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 24 | 165 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 24 | 169 |
| r56m |
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Workout Graph
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