Krzysztof Kaszubski 5x1500m/4:00r row
7,500m
Meters
27:47.3
Time
1:51.1
Pace
544
Calories
165
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 47:47.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 111 |
September 03, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.3 | 7,500m | 1:51.1 | 255 | 1177 | 26 | 165 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 26 | 153 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 26 | 162 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 26 | 167 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 26 | 172 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 26 | 174 |
| r139m |
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Workout Graph
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