Krzysztof Kaszubski 5x1500m/3:00r row
7,500m
Meters
27:35.7
Time
1:50.3
Pace
546
Calories
163
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 42:35.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 112 |
September 12, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.7 | 7,500m | 1:50.3 | 260 | 1195 | 28 | 163 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 28 | 147 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 28 | 158 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 28 | 165 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 28 | 172 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 28 | 174 |
| r164m |
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Workout Graph
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