Krzysztof Kaszubski 5x2000m/4:00r row
10,000m
Meters
37:31.7
Time
1:52.5
Pace
715
Calories
177
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 57:31.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 108 |
September 09, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.7 | 10,000m | 1:52.5 | 245 | 1144 | 26 | 177 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 173 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 179 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 184 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 186 |
| r79m |
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Workout Graph
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