Krzysztof Kaszubski 5x2000m/4:00r row
10,000m
Meters
37:32.6
Time
1:52.6
Pace
715
Calories
157
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 57:32.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 118 |
September 16, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.6 | 10,000m | 1:52.6 | 245 | 1143 | 26 | 157 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 143 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 154 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 160 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 167 |
| r222m |
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Workout Graph
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