Krzysztof Kaszubski 5x1500m/3:00r row
7,500m
Meters
27:24.4
Time
1:49.6
Pace
551
Calories
171
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 42:24.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 120 |
September 18, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 7,500m | 1:49.6 | 266 | 1214 | 28 | 171 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | 155 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 28 | 169 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 28 | 174 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | 178 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | 181 |
| r329m |
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Workout Graph
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